Birch Wellness Recovery

How I Can Support You

Walking alongside you from survival to strength.

Recovery isn't one-size-fits-all.

For some, recovery means healing from addiction. For others, it means navigating grief, trauma, burnout, life transitions, unhealthy relationships, or simply feeling like you've lost yourself.

You don't have to fit into a particular box to deserve support.

We'll begin with where you are today and walk together toward where you want to be.

Areas of Support

Recovery looks different for everyone, and so does the support you may be looking for. Whether you're taking your first steps or continuing your journey, we'll begin where you are.

🌿 Addiction Recovery
Whether you're working toward sobriety, rebuilding after relapse, or discovering a new path forward, recovery coaching offers encouragement, accountability, and hope—without judgement.

🌿 Harm Reduction
Recovery doesn't have to follow one path. If your goal is to reduce harm rather than pursue abstinence, we'll work together to create realistic, meaningful changes that fit your life.

🌿 Trauma & Healing
Many of us carry experiences that continue to shape how we see ourselves and the world. Recovery coaching provides a compassionate space to move forward at your own pace while reconnecting with your strengths.

🌿 Grief & Life Transitions
Whether you're navigating loss, retirement, relationship changes, career changes, or simply wondering, "What's next?", you don't have to figure it out alone.

🌿 Personal Growth & Wellness
Sometimes nothing is "wrong." You simply know you want more—more peace, more confidence, more purpose, or more joy. Recovery coaching helps you reconnect with yourself and create a life that feels authentic.

🌿 Accountability & Goal Setting
Meaningful change happens one step at a time. Together, we'll clarify your goals, celebrate your progress, work through setbacks with compassion, and keep moving forward at a pace that feels right for you.

You Might Be Here Because...

You don't have to fit into a particular category to deserve support.

Perhaps you're here because...

• You're tired of feeling stuck.

• You're trying to change your relationship with alcohol or other substances.

• You're carrying grief or loss that feels too heavy to carry alone.

• Life has changed, and you're trying to find your footing again.

• You're feeling overwhelmed, anxious, or disconnected from yourself.

• You're rebuilding after trauma or difficult life experiences.

• You know you're capable of more, but you’re not sure where to begin.

• You're looking for accountability without judgement.

• You simply want someone to walk alongside you as you create meaningful change.

If even one of these resonates with you, I'd be honoured to walk alongside you.

Coaching Options

Recovery coaching is available in the way that works best for you.

💻 Virtual Coaching
Meet from the comfort of your home using secure video conferencing.

📞 Telephone Coaching
A flexible option for clients across North America who prefer to connect by phone.

🤝 In-Person Coaching
Available in Southern Ontario, or another mutually agreed-upon location.

Together, we'll choose the format that best supports your goals, comfort, and lifestyle.

Is Recovery Coaching Right for Me?

Recovery coaching may be a good fit if you're looking for someone to walk alongside you as you:

• build healthier routines

• stay accountable to your goals

• navigate life changes

• strengthen your recovery

• reconnect with your strengths

• create meaningful change at your own pace

Recovery coaching is not therapy or crisis counselling, but it can work beautifully alongside those supports.

What You Can Expect

Recovery coaching isn't about fixing you. It's about walking alongside you as you discover your strengths and create meaningful change at your own pace.

When we work together, you can expect:

🌿 A safe, respectful, and non-judgemental space.

🌿 Honest conversations rooted in curiosity rather than criticism.

🌿 Compassion, encouragement, and accountability.

🌿 Support in recognizing your strengths and building on them.

🌿 A coaching relationship that moves at your pace.

🌿 Someone who believes in your ability to create meaningful change—even on the days when you don't.

Recovery coaching isn't about having all the answers.

It's about having someone walk alongside you as you discover your own.

Complimentary Consultation

Finding the right recovery coach is important.

That's why I offer a complimentary consultation.

It's an opportunity for us to meet, talk about what's bringing you here, answer any questions you may have, and decide together whether Birch Wellness Recovery feels like the right fit for your journey.

No pressure.

No expectations.

Just a conversation.

Ready When You Are

Beginning something new can feel overwhelming, but you don't have to do it alone.

Whether you're ready to begin today or simply have questions about recovery coaching, I'd be happy to connect with you.

Our first conversation is an opportunity to get to know one another, talk about what's bringing you here, and decide together whether I’m the right recovery coach for your journey.

When you're ready, I'll be here.